Garmin Forerunner 301 Owner's Manual
Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide
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16 Forerunner ® 301 Owner’s ManualWORKOUTS > INTERVAL WORKOUTSInterval WorkoutsYou can create simple interval workouts according to thefollowing criteria:• Train for a certain distance and rest for a certainamount of time.• Train for a certain distance and rest for a certaindistance.• Train for a certain amount of time and rest for acertain amount of time.• Train for a certain amount of time and rest for acertain distance.Select a workout option fromthe Interval Workout menu.To create and save more advanced workouts involvingvaried distances, rest times, and repeats, refer to the nextsection, “Advanced Workouts.”To create an interval workout:1. Press mode to access Menu mode. Then highlightTraining Assistant and press enter.2. Highlight Interval Workout and press enter.3. Select an option from the Interval Workout pageaccording to how you want to set up intervals.4. Enter distance or time values into the appropriatefields.5. Highlight the Reps field and select the number oftimes you want to repeat each interval.6. Highlight Done and press enter. |
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