Garmin Forerunner 301 Owner's Manual Manual pdf 17 page image
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Garmin Forerunner 301 Owner's Manual

Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide

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Contents
  1. Getting Started
  2. Table Of Contents
  3. Charge the Battery
  4. Position the Heart Rate Monitor
  5. Position the Forerunner
  6. Acquire Satellite Signals
  7. Main Modes
  8. Buttons
  9. Set Your Time Zone and User Profile
  10. Choose Your Sport
  11. Workouts
  12. Using Pace/Speed Alerts
  13. Using Heart Rate Alerts
  14. Setting Auto Pause
  15. Setting Auto Lap
  16. Working Out with Virtual Partner
  17. Interval Workouts
  18. Advanced Workouts
  19. Starting Workouts
  20. Editing Workouts
  21. MultiSport Workouts
  22. Auto MultiSport Workouts
  23. Navigating with the Map
  24. Marking and Finding Locations
  25. Navigating Back to Start
  26. Navigating with Routes
  27. Viewing GPS Information
  28. Changing General Settings
  29. Changing Sport Settings
  30. Setting Up Custom
  31. Setting Speed Zones
  32. Setting Heart Rate Zones
  33. Setting HR Zones Manually
  34. Training with Heart Rate Zones
  35. Heart Rate Monitor Information
  36. troubleshooting tips
  37. Garmin Training Center
  38. Caring for the Forerunner
  39. Specifications
  40. heart rate monitor
  41. Product Registration
  42. Safety Information
  43. Limited Warranty
  44. FCC Compliance
  45. Software License Agreement
  46. Index
Garmin Forerunner 301 Owner's Manual Manual pdf 17 page image
Forerunner ® 301 Owner’s Manual 13WORKOUTS > BASIC WORKOUTSTo set Auto Pause:1. Press mode to access Menu mode. Then highlightTraining Assistant and press enter.2. Highlight Auto Pause/Lap and press enter.3. Press enter to open the Auto Timer Pause menu.Then select On and press enter.4. Select the Pause When field and choose Stoppedor Custom.5. If you selected Custom, enter a pace/speed totrigger the automatic pause.6. Press mode repeatedly to exit.Setting Auto LapYou can set the Forerunner 301 to lap automatically afteryou travel a certain distance. This setting is helpful forcomparing your performance over different parts of aworkout (each mile or kilometer, for example).To set Auto Lap:1. Press mode to access Menu mode. Then highlightTraining Assistant and press enter.2. Highlight Auto Pause/Lap and press enter.3. Highlight the Auto Lap Trigger field and pressenter. Then select On and press enter.4. Select the Lap Distance field and select a distancefrom the menu or select Custom.5. If you selected Custom, enter a distance to triggerthe automatic lap.6. Press mode repeatedly to exit.
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Forerunner 301 - Running GPS Receiver
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