Garmin Forerunner 301 Owner's Manual
Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide
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Forerunner ® 301 Owner’s Manual 25VIEWING WORKOUT HISTORYVIEWING WORKOUT HISTORYYour Forerunner automatically saves all workout data (whenthe timer is started) and can hold up to two years (5000laps) of data in memory. The Forerunner never erases oldworkout history, so you will never lose data. Instead, it stopsrecording history when it becomes full. Load your historyinto the Garmin Training Center software periodically tokeep track of all of your workouts.Workout history data includes distance, time, calories, heartrate, and detailed lap information. No data is saved whenthe timer is stopped.History on the Forerunner is organized by sport. To viewhistory for a certain sport, you must change to that sportmode. You can view the data on your Forerunner or transferthe data to the Garmin Training Center software, where youcan analyze your workout.To view history by day:1. Press mode to access Menu mode. Then select RunHistory (Bike History or Other History).2. Highlight By Day and press enter.3. Press to scroll through the list of workouts. As youscroll, summary details appear below the workout listfor each workout.4. Highlight a workout and press enter to view allworkout details.The Forerunner displays the details of a workout differently,depending on the type of workout you did. Details of a basicworkout appear on one summary page. To view lap details,highlight View Laps and press enter.Highlight each lap to viewdetailed information at thebottom of the page.Basic workout history |
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