Garmin Forerunner 301 Owner's Manual Manual pdf 18 page image
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Garmin Forerunner 301 Owner's Manual

Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide

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Contents
  1. Getting Started
  2. Table Of Contents
  3. Charge the Battery
  4. Position the Heart Rate Monitor
  5. Position the Forerunner
  6. Acquire Satellite Signals
  7. Main Modes
  8. Buttons
  9. Set Your Time Zone and User Profile
  10. Choose Your Sport
  11. Workouts
  12. Using Pace/Speed Alerts
  13. Using Heart Rate Alerts
  14. Setting Auto Pause
  15. Setting Auto Lap
  16. Working Out with Virtual Partner
  17. Interval Workouts
  18. Advanced Workouts
  19. Starting Workouts
  20. Editing Workouts
  21. MultiSport Workouts
  22. Auto MultiSport Workouts
  23. Navigating with the Map
  24. Marking and Finding Locations
  25. Navigating Back to Start
  26. Navigating with Routes
  27. Viewing GPS Information
  28. Changing General Settings
  29. Changing Sport Settings
  30. Setting Up Custom
  31. Setting Speed Zones
  32. Setting Heart Rate Zones
  33. Setting HR Zones Manually
  34. Training with Heart Rate Zones
  35. Heart Rate Monitor Information
  36. troubleshooting tips
  37. Garmin Training Center
  38. Caring for the Forerunner
  39. Specifications
  40. heart rate monitor
  41. Product Registration
  42. Safety Information
  43. Limited Warranty
  44. FCC Compliance
  45. Software License Agreement
  46. Index
Garmin Forerunner 301 Owner's Manual Manual pdf 18 page image
14 Forerunner ® 301 Owner’s ManualWORKOUTS > VIRTUAL PARTNERWorking Out with Virtual PartnerMeet your Virtual Partner , a unique tool designedto help you meet your training goals. Simply enter thedistance, time, or pace/speed at which you want to completea workout. Virtual Partner “runs” alongside of you,graphically displaying your goal pace/speed compared toyour current pace/speed. To complete your workout andmeet your goal, you must stay ahead of the Virtual Partner.Your Virtual PartnerYouMake sure you stay ahead ofyour Virtual Partner.Once you begin your workout, press the and arrows toview more Virtual Partner data. Press mode to view Timermode, and then press the and arrows to view the datapages, including the Heart Rate page.NOTE: Alerts, Auto Pause, and Auto Lap still functionwhen you train with Virtual Partner.To set up a workout by distance & time:1. Press mode to access Menu mode. Then highlightTraining Assistant and press enter.2. Highlight Virtual Partner and press enter. Thenhighlight Set Distance & Time and press enter.3. Press enter to select the Distance field. Select adistance from the menu, or select Custom to enteryour own distance value.4. Highlight the Time field and press enter. Select atime from the menu, or select Custom to enter yourown time value (hours, minutes, seconds).Choosing a distance and time.
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Forerunner 301 - Running GPS Receiver
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