Garmin Forerunner 301 Owner's Manual Manual pdf 9 page image
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Garmin Forerunner 301 Owner's Manual

Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide

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Contents
  1. Getting Started
  2. Table Of Contents
  3. Charge the Battery
  4. Position the Heart Rate Monitor
  5. Position the Forerunner
  6. Acquire Satellite Signals
  7. Main Modes
  8. Buttons
  9. Set Your Time Zone and User Profile
  10. Choose Your Sport
  11. Workouts
  12. Using Pace/Speed Alerts
  13. Using Heart Rate Alerts
  14. Setting Auto Pause
  15. Setting Auto Lap
  16. Working Out with Virtual Partner
  17. Interval Workouts
  18. Advanced Workouts
  19. Starting Workouts
  20. Editing Workouts
  21. MultiSport Workouts
  22. Auto MultiSport Workouts
  23. Navigating with the Map
  24. Marking and Finding Locations
  25. Navigating Back to Start
  26. Navigating with Routes
  27. Viewing GPS Information
  28. Changing General Settings
  29. Changing Sport Settings
  30. Setting Up Custom
  31. Setting Speed Zones
  32. Setting Heart Rate Zones
  33. Setting HR Zones Manually
  34. Training with Heart Rate Zones
  35. Heart Rate Monitor Information
  36. troubleshooting tips
  37. Garmin Training Center
  38. Caring for the Forerunner
  39. Specifications
  40. heart rate monitor
  41. Product Registration
  42. Safety Information
  43. Limited Warranty
  44. FCC Compliance
  45. Software License Agreement
  46. Index
Garmin Forerunner 301 Owner's Manual Manual pdf 9 page image
Forerunner ® 301 Owner’s Manual 5GETTING STARTED > M AIN MODESMain ModesPress the mode button to switch between Timer mode andMenu mode.From Timer mode, press the and arrows to access datapages: the Lap page, Heart Rate page, and Custom page.Lap Page Heart Rate Page Custom PageThe Heart Rate page appears when you are wearing theheart rate monitor and receiving heart rate data. Your heartrate appears next to the solid heart icon in Timer mode.The Heart Rate page displays your heart rate along withyour average heart rate and heart rate zone, which can helpyou determine the intensity of your workout. For moreinformation on heart rate zones, see “Training with HeartRate Zones” in the Appendix.Timer Mode Menu ModeCurrent date and timeForerunner IconsBattery icon changesto show it is charging.Timer icon appearswhen timer starts.Satellite icon flashes whenacquiring satellite signals.Heart Rate icon stopsflashing when receiving data.MultiSport icon appearsduring MultiSport workouts(see page 23).
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Forerunner 301 - Running GPS Receiver
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